Here’s a sample of what you’ll find…

Prime your Metabolism for Success in less than 3 minutes!
Eat for health, performance & fat loss all at once! !
What the Healthiest People in the World Really Eat!
The FEONS Foods Essential for Optimum Nutrition
Yes! Yes!
Nutrition Timing: How to make food work for your health!
In just minutes, you can prepare weeks of gourmet-quality food!
Monitor & contour without counting calories!
You’ll love it!
The 6 Secrets to a Successful Transformation
How to avoid making the same mistakes that everyone else makes!

My uniqueness is that I work from the inside out. I coach others to use the tools (exercise, nutrition) to increase their metabolism. Once their metabolism is healthy, they will enhance how they look, feel & function. I use very efficient strategies and systems that create efficiency and structure. For example, exercise only 3% of your week and get great results with metabolic nutrition .